What Doctors Teach Us About Health

At least once in our lives, we visited a doctor. Whether it’s for a check-up or when you got confined to the hospital, each one of us has talked to a doctor. There’s a certain feeling of trust we give to doctors simply because they know more about health than we do. But although they are ideally the “health experts”, not all of us have the luxury to ask them about all our concerns.

This is why we created this site. Our website aims to give you the information your doctor can tell you but you haven’t had the chance to ask. We talk about a lot of medicines here because we know that people want to know about alternatives to certain medicines especially the more organic ones. The same goes for health supplements. When it comes to your nutrition, we believe that there are alternatives to the expensive ones you buy over-the-counter. So if you’re looking for tips on how to get more calcium, Vitamin A, protein, etc., then you can find a lot of information here.

Our site also talks about general well-being. Even with a lot of health campaigns today, not a lot of people are aware of their psychological state. Only a small number are open to talking about it and even if they are, not everyone can afford to get therapy. Our site can help you get that professional advice you are looking for. We have a large network of medical authorities and professionals that can help you deal with addictions, disabilities, and rehab. There are also a lot of articles that discuss other aspects of health like medical-financial and medical-legal.

As creators of this site, our intention is not to replace doctors. We aim to supplement what the doctors already tell you, but we also want to talk about them in depth. We understand that issues on health always contain a lot of questions and if you can’t ask them to your doctor, then we hope our site can give you some of the answers (although we still encourage you to ask your doctor).

We believe that health should always be an open topic where a lot of people can access information about it whether online or offline. We want to make health awareness accessible to everyone and this is one of the primary reasons why we started this site. We hope that as you browse our pages, you find the answers to the questions regarding your health.

How To Lead A Healthy Lifestyle In College

For a lot of people, college is like stepping into the world of time management. Unlike your high school days where you stay in school for hours going to class after class and then attend a club, college is very different. You get to pick your classes, your schedule, and you have more unstructured time to yourself.

But also unlike high school, there can be a lot of distractions in college, not to mention the number of parties you get invited to. Usually, students’ social lives are more exciting which can also take a toll on their health apart from the already heavy load classes are giving. This is when your healthy habits should be practiced.

 

How Do You Stay Healthy In College?

Before you start making excuses, you should know that being busy is not an excuse for you to not care about your health. There is always enough time for you to stay healthy while balancing school, friends, and extra-curricular activities.

If you aren’t sold to this idea yet, then knowing these few and simple tips might convince you that you can stay healthy even in college.

 

Tip 1: Prepare your food for the week.

When you don’t have enough time in the morning or at night to prepare a meal, then you might as well prepare those meals beforehand. During the weekend, plan and prep meals that you can just put in a fridge and then heat them whenever you want to. This helps you avoid eating at fast food restaurants and substituting a bag of chips for your dinner.

 

Tip 2: Keep a water bottle with you.

Hydration is important both for your internal organs, and your outer organs especially your skin. Since you won’t always come across with a drinking fountain, bring a water bottle with you all the time so you can drink water whenever you remember it.

 

Tip 3: Stop partying all the time.

Being healthy implies that you should quit the vices and the partying every single week. It’s going to be useless if you eat healthy meals on school days and then drink until you pass out on weekends. At the same time, this won’t be a good idea if you want to prevent diseases as you grow old. If you find yourself having a hard time stopping, then regulating it to a minimum would be a good start.

 

Tip 4: Unwind.

Part of having a healthy lifestyle is also being in shape mentally and emotionally. College can be a big adjustment for a lot of people and you might not know it, but this can make you sad or lose the will to do the things you used to love. So to avoid falling into that black hole, take some time to unwind. Take some time with yourself to think about how much you like your program, to remind you of your dreams, and to just calm down.

Leading a healthy lifestyle in college is not that difficult. Just remember to be serious about your health and to learn how to discipline yourself.

Natural Cure For Swollen Gums?

Swollen gums are much more common than you think, and it may have quite a few reasons why it happens. This can be a symptom of gingivitis and infection, but it can also be due to some other causes. It can be a sign of malnutrition or a side effect of poor-fitting dental appliances and dentures. Some pregnant women may also have swollen gums.

When your gums look inflamed, it may also be a temporary thing, due to some food particles getting stuck in between the gums and teeth. It may also be a side effect of the medicine you are taking or even just a reaction to your toothpaste or mouthwash.

What To Do When Your Gums Are Swollen

When you notice your gums feeling painful and inflamed, you can try to alleviate these symptoms by following these natural ways to cure swollen gums. An appointment with your dentist is not necessary until the swelling has been going on for longer than a week. Until then, you can see if it is a temporary thing and whether home care works.

Naturally, maintaining top oral care habits is the first step in how to relieve swollen gums, although you might want to make sure that your mouthwash and toothpaste are not irritating your gums and making them swell. Plus, avoid smoking and drinking as both habits can cause swelling in your gums. Lastly, watch what you eat. Sugary foods and drinks, plus food that can get stuck between the gums and teeth should be avoided. Instead, fruits and vegetables will provide you with the necessary nutrients to promote good oral health.

If the swelling continues and natural home remedies do not work, make an appointment with your dentist to have the swelling checked out by a professional.

Natural Home Remedies For Swollen Gums

  1. Saltwater

Using salt water to rinse your mouth can soothe your swollen gums and even heal them. All you need to do is to mix 8 ounces of lukewarm warm water and 1 teaspoon of salt before rinsing your mouth with the solution for at least half a minute. Spit it out and do repeat the rinse twice or thrice a day.

  1. Warm And Cold Compresses

Warm and cold compresses can reduce the swelling and pain in your gums. The alternate warm and cold cycle, done 2 to 3 more times can be done within 2 days of finding out your gums are swollen.

All you need is 2 clean washcloths or towels, one soaked in warm water that you will hold against your face (outside the mouth) for 5 minutes. Then, get some crushed ice and wrap it in the second washcloth before holding it against your face for the same amount of time (5 minutes). Repeat the warm/cold cycles about 2 to 3 more times.

  1. Turmeric Gel

Turmeric has curcumin, which is known for being both anti-inflammatory and antioxidant. A study even concludes that turmeric gel is successful in preventing plaque and gingivitis (the latter being a usual cause of swollen gums).

First, brush your teeth and rinse your mouth with clean tap water. Then, apply the turmeric gem to your swollen gums and let it sit there for 10 minutes. Rinse off the gel afterward by swishing freshwater around your mouth. Spit it all out and never swallow it. Do this at least twice a day until the swelling goes down.

  1. Hydrogen peroxide

Some professionals believe that rinsing swollen gums with a solution of hydrogen peroxide and water. Specifically, for 3 tablespoons of water, you need the same amount of 3% hydrogen peroxide. Swish around the mouth for half a minute before spitting it out. Rinse your mouth 2 or 3 times weekly until the swelling goes down.

  1. Essential oils

A mixture of water (8 ounces of warm water) and 3 drops of your favorite essential oil (tea tree, thyme oil, and peppermint and rinsing it for half an hour can take care of swollen gums. Spit it out and do it twice a day.

  1. Aloe vera

Mixing 2 teaspoons of aloe vera mouthwash and swishing it in your mouth at around twice a day for 10 days is a great way to treat gingivitis. In fact, aloe vera mouthwash has the same effectiveness as chlorhexidine and is great at curing and preventing gingivitis.

Swollen gums can be temporary or longer-lasting, which can even be treated without a visit to the dentist. You can try out these natural cares and see your mouth becoming happier and cleaner.

Read Here To Make The Most Of Oral Hygiene

Your oral hygiene is something that you maintain, not just to keep your pearly white smile. Evidence has been mounting to support the link between oral health and overall physical health. This adds to the reason why keeping that daily brushing habit and flossing technique are so important.

If you are still unconvinced, read this post here for lesser-known benefits of top oral care for your general health.

 

A Healthier Heart

People who have periodontal disease are, according to the Canadian Academy of Periodontology, at a higher risk of heart disease compared to those without it. In fact, they are twice as likely to have a fatal heart attack as well. Inflammation increases your risk for heart disease, and those with gum disease are subject to longer bacterial exposure and have higher levels of inflammation throughout their body.

 

A Healthier Pregnancy

Women who have poor oral health are more likely to deliver babies pre-term and with low birth weights. These babies are also more likely to have developmental issues, ear infections, asthma, behavioral problems, brain abnormalities, and are more at risk of infant death. Pregnant women should then maintain their oral hygiene for themselves and their babies.

 

The Link To Diabetes

Patients with diabetes are not just more likely to have gum disease, but the link goes the other way too. Serious gum disease may also lead to diabetes because of the effect on blood glucose control. Periodontal disease will lead the body to increase resistance to insulin and blood sugar levels go up.

 

Detect Oral Cancer

One of the best things about regular check-ups is the dentist making sure that soft tissues are healthy and cancer-free. Anything suspicious in the lips, cheeks, tongue, or the gums will be inspected and if there is anything to be concerned about like a pre-cancerous lesion, your dentist will alert you immediately to go to your doctor.

 

Help In Losing Weight

Brushing your teeth after eating is a good trick to control your food intake. You will be able to avoid indulging in a sweet dessert just through tooth brushing. After all, minty toothpaste will make any food taste strange. However, if you have eaten or drank something acidic, you need to wait a few minutes before brushing your teeth in order to prevent damage.

Given these health benefits of maintaining oral hygiene, you should follow these simple tips to make sure your mouth, teeth, gums, and tongue are always clean and healthy.

 

  1. Twice A Day Brushing

A regular and proper brushing routine is the first defense against plaque and bacteria. With a flat toothbrush and fluoride toothpaste, brush all the surfaces of all teeth (all the way to the back). Do not forget to brush the gum line as this is where plaque tends to migrate towards.

 

  1. Flossing

Flossing or using an interdental brush will clear the spaces between teeth, as well as any other hard-to-reach nook and cranny in your mouth. Getting rid of all food particles stuck between teeth will help avoid tooth decay, bad breath, and gum disease.

 

  1. Limit Snacking

Snacking or frequent eating will expose your teeth to plaque acid more often than when you just eat 3 full meals a day. This will mean that the teeth have less time to recover from acid attacks during eating. If you are hungry between meals, reach out for cheese, milk, popcorn, or water.

 

  1. Quit Smoking

Smoking has been proven over and over again by research as a cause of gum disease. Each cigarette has tons of toxins that are strong enough to destroy tooth tissue faster. It may also disguise any signs of gum disease.

 

  1. Visit Your Dentist And Hygienist

Early oral cancer detection is more likely when you continue to visit your dentist and hygienist regularly. Moreover, they can do check-ups and cleanings, to find and stop tooth decay. Fillings will strengthen your teeth and cleanings will remove any plaque build-up that is not removed during tooth brushing.

There can really be no more doubt that maintaining top oral health is good for you and by doing so, you and your overall health will benefit greatly. Follow these oral hygiene tips and discover the advantages for yourself.