For a lot of people, college is like stepping into the world of time management. Unlike your high school days where you stay in school for hours going to class after class and then attend a club, college is very different. You get to pick your classes, your schedule, and you have more unstructured time to yourself.
But also unlike high school, there can be a lot of distractions in college, not to mention the number of parties you get invited to. Usually, students’ social lives are more exciting which can also take a toll on their health apart from the already heavy load classes are giving. This is when your healthy habits should be practiced.
How Do You Stay Healthy In College?
Before you start making excuses, you should know that being busy is not an excuse for you to not care about your health. There is always enough time for you to stay healthy while balancing school, friends, and extra-curricular activities.
If you aren’t sold to this idea yet, then knowing these few and simple tips might convince you that you can stay healthy even in college.
Tip 1: Prepare your food for the week.
When you don’t have enough time in the morning or at night to prepare a meal, then you might as well prepare those meals beforehand. During the weekend, plan and prep meals that you can just put in a fridge and then heat them whenever you want to. This helps you avoid eating at fast food restaurants and substituting a bag of chips for your dinner.
Tip 2: Keep a water bottle with you.
Hydration is important both for your internal organs, and your outer organs especially your skin. Since you won’t always come across with a drinking fountain, bring a water bottle with you all the time so you can drink water whenever you remember it.
Tip 3: Stop partying all the time.
Being healthy implies that you should quit the vices and the partying every single week. It’s going to be useless if you eat healthy meals on school days and then drink until you pass out on weekends. At the same time, this won’t be a good idea if you want to prevent diseases as you grow old. If you find yourself having a hard time stopping, then regulating it to a minimum would be a good start.
Tip 4: Unwind.
Part of having a healthy lifestyle is also being in shape mentally and emotionally. College can be a big adjustment for a lot of people and you might not know it, but this can make you sad or lose the will to do the things you used to love. So to avoid falling into that black hole, take some time to unwind. Take some time with yourself to think about how much you like your program, to remind you of your dreams, and to just calm down.
Leading a healthy lifestyle in college is not that difficult. Just remember to be serious about your health and to learn how to discipline yourself.